Tag Archives: sugar-free


Is Eczema An Autoimmune Problem?

It’s common that when most of us experience skin issues that we look to creams and topical applications to help reduce the itchiness, dryness, or redness that is occurring. There are companies that make lots of money selling expensive products claiming to benefit your skin – we’ve been trained to think that there’s a next best product to lather up with and it will solve our skin issues.

But most of the time, it doesn’t work.

Do you want to know why?

Skin issues start in the gut.

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How our microbes influence blood sugar balance

A healthy microbiome is a trendy topic these days with shelves lined with probiotic supplements and probiotics such as kombucha and lacto-fermented fermented products increasingly on the shelves.

While you may have heard about the benefits to your digestion, what you may not know is that your gut microbiome influences a variety of health outcomes such as regulating mood, immune function, nutrient absorption and your blood sugar.

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nut milk

How To Make Hemp-Coconut Mylk

When I say “mylk” I mean dairy free ‘milk’ but I like to spell it with a ‘y’ to differentiate it from its dairy cousins.

This could mean almond, coconut, rice, hemp, soy, hazelnut, cashew… any combination of these or so many others you could make. When you make your own mylk the options are almost limitless!

Do you want to know how to make it yourself?  Continue reading


Can Candida Cause Allergies?

In recent decades, the overgrowth of a naturally occurring yeast in our bodies, Candida albicans, has been recognized in the naturopathic and holistic realm as a condition that leads to many health complications and diseases.

Despite criticism that candida overgrowth – or candidiasis – is a fad diagnosis, it continues to be attributed as contributing to many systemic and polysystemic (meaning involving more than one body system) disorders and diseases, including the development of allergies

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oral allergy syndrome

Why Does My Tongue Itch When I Eat Fruit?

I’ve been meeting a lot more people lately who have either described the symptoms of this phenomenon to me, or have expressed that they’ve actually had a diagnosis for it.

My first time experiencing this type of allergy was in my late teens.
It was the first allergy that I developed.

Not very many people know about this type of allergy, but it seems to be getting more common all the time.

Okay, okay I’ll tell you what it is. It’s called the Oral Allergy Syndrome.

Intrigued? Read on for more…

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Sugar Free Challenge

Are you ready to get control of how much sugar you take in each day?

Do you want to better understand how to identify those sugars in the foods you buy?

Do you want to feel more energized, more ALIVE, less bloated, less achy, lose the muffin top, fit into those jeans you’ve been saving in your closet?

Then join us on this Sugar Free Challenge and significantly reduce your sugar intake!
Get guidance and support along the way! Details below…

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You’re Sweet Enough

Sugar Detox Master Challenge


The 21-day Sugar Detox Challenge has evolved over the years and is better than ever!

Now you can sign up as soon as you’re ready and follow the three-week format, or go at a pace that suits you.

So many of my clients continue to come back and do this challenge at least once each year – because it continues to build lasting health benefits for them. 

For those who are new to the challenge, you might ask yourself: why would I go sugar-free and what does this entail? Well, truth be told, it’s more of a sugar-reduction challenge and everyone has their own goals and obstacles to overcome.

They key is that we focus on your goals:

  • improve immune health (stop catching every cold that’s going around!)
  • lose the muffin top
  • balance your blood sugar (eliminate the ‘hangry’)
  • improve stamina/energy levels
  • reduce pain and inflammation
  • lose those nagging pounds, and so much more!

Over the course of the challenge, you get all kinds of resources to help you cut back dramatically on your sugar intake so you can regain your health, set yourself up for a vibrant, thriving future, and become empowered to make the best possible choices for yourself and your family. And you have me to help you all along the way. It is one simple dietary change that has multiple, dramatic, and highly meaningful positive consequences. It’s one of my favourite programs to do with you!


5% of all my web-based program earnings goes to a local Food Share program to help those in need get access to healthy food! Your registration gives back. Hello warm and fuzzy.

Click this button to go to the program page and find out more!