Tag Archives: probiotics

eczema

Is Eczema An Autoimmune Problem?

It’s common that when most of us experience skin issues that we look to creams and topical applications to help reduce the itchiness, dryness, or redness that is occurring. There are companies that make lots of money selling expensive products claiming to benefit your skin – we’ve been trained to think that there’s a next best product to lather up with and it will solve our skin issues.

But most of the time, it doesn’t work.

Do you want to know why?

Skin issues start in the gut.

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diabetes

How our microbes influence blood sugar balance

A healthy microbiome is a trendy topic these days with shelves lined with probiotic supplements and probiotics such as kombucha and lacto-fermented fermented products increasingly on the shelves.

While you may have heard about the benefits to your digestion, what you may not know is that your gut microbiome influences a variety of health outcomes such as regulating mood, immune function, nutrient absorption and your blood sugar.

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probiotics

What Everyone Ought To Know About Probiotics

Earlier this month I posted about prebiotics and I thought it would be a nice idea to dedicate a specific post to probiotics.

I have written plenty about the human microbiome and its importance to our health, in its own post and in other posts that aren’t specifically about that topic, but I realized I haven’t really given you information about these microbes and how to make sure your microbiome is healthy, happy, strong, diverse, and abundant.

Let’s explore the world of probiotics: the healthy, friendly, happy microbes that live in and on us. Where do they come from? How do we use probiotics? And why is this important again?

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prebiotics

Prebiotics – Sunchoke Recipe

Have you ever eaten a sunchoke?

Maybe you’ve seen them at the grocery store, arranged next to the root vegetables or with the ‘specialty’ produce in a small quantity.

Maybe you’ve even been visually repelled by their knobbly structure, which is often caked in some soil.

I agree, sunchokes are not the most aesthetically pleasing vegetables, but after reading this post and checking out the recipe at the end, you’ll want to give them a try – they have the most delicious flavour!

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