Tag Archives: dairy free

milk

Dairy Allergy vs Intolerance

There is still much confusion over allergies, sensitivities and intolerances.

In fact, having a true food allergy is actually not as common as having a sensitivity or intolerance. True allergies (IgE sensitivities) are determined by a skin or blood test or via an elimination diet program.

The most common foods people can be allergic to are: cow’s milk (and related products), eggs, nuts, shellfish, soy, wheat and white fish.

Today, I want to focus on a major mover: dairy.

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nut milk

How To Make Hemp-Coconut Mylk

When I say “mylk” I mean dairy free ‘milk’ but I like to spell it with a ‘y’ to differentiate it from its dairy cousins.

This could mean almond, coconut, rice, hemp, soy, hazelnut, cashew… any combination of these or so many others you could make. When you make your own mylk the options are almost limitless!

Do you want to know how to make it yourself?  Continue reading