It’s common that when most of us experience skin issues that we look to creams and topical applications to help reduce the itchiness, dryness, or redness that is occurring. There are companies that make lots of money selling expensive products claiming to benefit your skin – we’ve been trained to think that there’s a next best product to lather up with and it will solve our skin issues.
But most of the time, it doesn’t work.
Do you want to know why?
Skin issues start in the gut.
First, let’s make sure we are all on the same page about what this phenomenon really is.
We’re talking about Adrenal Fatigue.
Even though it’s become a bit of a buzz word that some people don’t like to use – we all know what it is and we can all agree that it’s a problem.
A healthy microbiome is a trendy topic these days with shelves lined with probiotic supplements and probiotics such as kombucha and lacto-fermented fermented products increasingly on the shelves.
While you may have heard about the benefits to your digestion, what you may not know is that your gut microbiome influences a variety of health outcomes such as regulating mood, immune function, nutrient absorption and your blood sugar.
Leaky gut is a term you may have heard about and in this post, I’ll give you clear information on what it is, the symptoms and how it can impact your immune health.
Leaky gut, also known as intestinal permeability, means that the cells that form your intestinal lining are damaged and have small holes between the cell junctions. Your digestive tract is technically outside of your body – it’s one continuous tract from your mouth to your anus. It’s designed to allow digested food particles to absorb into your body and into your bloodstream, to be distributed through your body.
There is still much confusion over allergies, sensitivities and intolerances.
In fact, having a true food allergy is actually not as common as having a sensitivity or intolerance. True allergies (IgE sensitivities) are determined by a skin or blood test or via an elimination diet program.
The most common foods people can be allergic to are: cow’s milk (and related products), eggs, nuts, shellfish, soy, wheat and white fish.
Today, I want to focus on a major mover: dairy.
If you’re like me you love your tomatoes and peppers.
Heck! I really love hot sauce – those hot peppers get my motor running!
Even though the Solanaceae family of plants, to which nightshades belong, contains thousands of species, a few have become heart-warming staples in our diet around the world, but can they cause sensitivities?
When I say “mylk” I mean dairy free ‘milk’ but I like to spell it with a ‘y’ to differentiate it from its dairy cousins.
This could mean almond, coconut, rice, hemp, soy, hazelnut, cashew… any combination of these or so many others you could make. When you make your own mylk the options are almost limitless!
Do you want to know how to make it yourself? Continue reading
In recent decades, the overgrowth of a naturally occurring yeast in our bodies, Candida albicans, has been recognized in the naturopathic and holistic realm as a condition that leads to many health complications and diseases.
Despite criticism that candida overgrowth – or candidiasis – is a fad diagnosis, it continues to be attributed as contributing to many systemic and polysystemic (meaning involving more than one body system) disorders and diseases, including the development of allergies.
I don’t know when I first tried falafel. Quite honestly, it may have been post-bar during my university days.
I love chickpeas. I love them almost any way they are served: masala, roasted, in salads, hummus… if it’s chickpeas you can pretty much guarantee I’ll love it.
I learned how to make falafel a number of years ago when someone gave me a cookbook that had a recipe for them. Since then I’ve modified it so that they hold together better. It’s gluten-free, nut-free, and vegan.
I’ve been meeting a lot more people lately who have either described the symptoms of this phenomenon to me, or have expressed that they’ve actually had a diagnosis for it.
My first time experiencing this type of allergy was in my late teens.
It was the first allergy that I developed.
Not very many people know about this type of allergy, but it seems to be getting more common all the time.
Okay, okay I’ll tell you what it is. It’s called the Oral Allergy Syndrome.
Intrigued? Read on for more…
I’ve written about gluten in my post Gluten: The Good The Bad and The Ugly and there I talk about my experience with gluten sensitivity.
In this post I wanted to delve a little deeper into my experience rather than all of the scientific aspects. I adore exploring the science of nutrition, but it’s just as important to get the personal side of things.
Earlier this month I posted about prebiotics and I thought it would be a nice idea to dedicate a specific post to probiotics.
I have written plenty about the human microbiome and its importance to our health, in its own post and in other posts that aren’t specifically about that topic, but I realized I haven’t really given you information about these microbes and how to make sure your microbiome is healthy, happy, strong, diverse, and abundant.
Let’s explore the world of probiotics: the healthy, friendly, happy microbes that live in and on us. Where do they come from? How do we use probiotics? And why is this important again?