I had the great privilege of sitting down with a local curator of inspiration and relatively new friend, Jim Gardiner, recently to discuss what our microbiome is and how it affects our immune health and thus allergy & sensitivity.
Open the post to watch!
If you want to read more about the microbiome I have a post all about it.
If you want to learn more about using probiotics (food & supplements) or prebiotic foods, topics we discussed in our interview, click on those links and they will take you to my previous posts on those topics.
To optimize what you are feeding your microbes, check out my Wellness Programs here.
Start eating the foods that optimize the growth beneficial microbes and starve the harmful ones!